pronto em 3 minutos!

Mantenha a dieta!

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· 1 ovo médio · 3 colheres (sopa) de leite desnatado · 6 colheres (sopa) de farinha de aveia (ou farelo de aveia)

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· 1 colher (café) de fermento em pó · Uma pitadinha de sal · Sementes de chia (opcional)

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Preparo

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Preparo

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Preparo

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Veja também!

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pronto em 3 minutos!

Pão fit de aveia no microondas

Mantenha a dieta!

Faça um lanche Fit e saudável que leva poucos ingredientes e fica pronto em 3 minutos!

· 1 ovo médio · 3 colheres (sopa) de leite desnatado · 6 colheres (sopa) de farinha de aveia (ou farelo de aveia)

Ingredientes

· 1 colher (café) de fermento em pó · Uma pitadinha de sal · Sementes de chia (opcional)

Ingredientes

Preparo

Em um potinho que possa ir ao microondas, bata bem o ovo com um garfo.

Preparo

Adicione o leite, a farinha de aveia, as sementes de chia (opcional), o sal e bata bem.

Preparo

Adicione o fermento e bata para incorporar. Em seguida , leve ao microondas por cerca de 2 minutos.

Veja também!