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Panqueca integral

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Ingredientes massa

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Ingredientes massa

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Recheio panqueca

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Recheio panqueca

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[{"selector":"#anim-ca6bf796-7699-47fa-a4de-7c2dc5a981c3","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] VER PREPARO

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[{"selector":"#anim-3b3171e8-8dcd-4ff0-a8d4-dd00859bf3d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-559fa912-c9fc-4084-8e24-898fafd81e3c","keyframes":{"transform":["translate3d(116.72026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bb91775-cf9c-497f-a32f-563823e1638a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f75c38ea-3097-47d4-92ef-ef5e04152591","keyframes":{"transform":["translate3d(116.50485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f15863a-397c-4d94-85ca-5a9d1872cc0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0e2bd63-8f5d-4ba1-8118-b86ca2ac7271","keyframes":{"transform":["translate3d(-116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04823a9e-9ac8-4588-84f5-046073706433","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edda5c69-bbc2-45cf-8eb9-6d1553deb43d","keyframes":{"transform":["translate3d(-116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14939f20-ccfb-41df-a472-cb4bb225c197","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pão de aveia fit no microondas 5 Receitas de massa de panqueca Medium Brush Stroke Medium Brush Stroke

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Panqueca integral de frango

Panqueca integral

A massa dessa panqueca leva farinha de trigo integral e aveia em flocos, que é um ótimo alimento para quem está de dieta.

Ingredientes massa

· 1 ovo · 1 xícara de leite morno · 1 colheres (sopa) de azeite de oliva

Ingredientes massa

· 3 colheres (sopa) farinha de trigo integral · ½ xícara de aveia em flocos · Sal (a gosto)

Recheio panqueca

· 1 xícaras e meia de peito de frango desfiado · 1 xícara queijo mussarela picado (ou queijo branco pra ficar mais light)

Recheio panqueca

· 1 xícara de tomate picadinho · 1 colher (sopa) de orégano · Sal e pimenta do reino (a gosto)

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